On top of adding the vitamins to my regimen I'm also increasing my water intake. I only drink water, various teas (mostly green tea), and alcohol on occasion. My daily water intake is usually only about 3 16oz bottles per day not including water I get from veggies, fruits, and my daily cup of green tea. Online I read that a person my size and as active as I am should drink about 2.5 liters of water per day. With the summer heat rolling in I might have to drink more since I run out doors weekly. So, how does water promote hair growth? Well in order to grow healthy hair you must stay hydrated. All of the bloggers I follow push the fact that drinking enough water daily is essential to growing healthy hair. I actually love water so increasing my water intake is no problem for me.
So, hopefully by adding vitamins, more water, and more veggies/fruits to my daily diet I can see a slight increase in my hair growth. Like they say beauty always start from the inside.
I'll see you guys tomorrow and hopefully I'll have good news in a month on my hair growth.