Monday:
- Breakfast: Protein box from Starbucks. I didn't have anything to fix for breakfast :(
- Lunch: Left overs from my dinner on Saturday from Pappadeaux's. Grilled Tilapia with spaghetti squash and a orange
- Dinner: Chicken Tikka Masala with cauliflower substitute for rice
Tuesday:
- Breakfast: Two hard boiled eggs and a black berry, blue berry, strawberry, flax seed and coconut milk smooothie.
- Lunch: Left over dinner from Monday
- Dinner: Southwestern Tilapia, spinach, and carrots...recipe http://nutmegnotebook.com/2010/09/baked-southwestern-tilapia/
Wednesday:
- Breakfast: Two hard boiled eggs, bacon and a black berry, blue berry, strawberry, flax seed and coconut milk smooothie.
- Lunch: Left overs from Tuesday
- Dinner: Pesto Salmon, mashed sweet potatoes, and broccoli
Recipe for Wed. dinner....http://www.kalynskitchen.com/2008/01/foil-baked-salmon-recipe-with-basil.html
Thursday:
- Breakfast: Two hard boiled eggs, bacon and a black berry, blue berry, strawberry, flax seed and coconut milk smooothie.
- Lunch: Left overs from Wednesday
- Dinner Spaghetti squash, ground turkey, diced tomatoes, spinach, and mushrooms.
Friday:
- Breakfast: Two hard boiled eggs, bacon, and a black berry, blue berry, strawberry, flax seed and coconut milk smooothie.
- Lunch: Left overs from Thursday
- Dinner: most likely eat out or leftovers from Monday
Saturday and Sunday:
- Breakfast: Cowboy breakfast skillet here's the recipe http://www.health-bent.com/pork/paleo-cowboy-breakfast-skillet.
- Lunch: I usually skip or have a snack before my weekly runs
- Dinner: Out somewhere
There you go....week 3. After this week I'll have one more week to go and I'm done...Well somewhat done. I have to say it really does get easier after the first week and I am feeling a lot better these days. The one thing I notice is the decrease in my stomach and bloating.....no bloating. I also feel a different type of energy daily. Its hard to explain but my energy level is different and better. None of that high energy and then crash type of feeling. I love it. Its really worth the sacrifice of all the bad/good tasty things I used to eat. Until next week....
Happy Transitioning!
Monique
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